3:36. Exploring Internal Flows In the next video, Robert Tangora. 4:46. The most important thing you can get from this YouTube qigong video is the way his whole body opens and closes, pulsing from the center, outward. . explains how to activate the two main energy flows that run your body: Center-to-Periphery and Heaven-to-Earth. I am the fourth.Master Du’s acceptance of Master Wan as his second disciple was highly unusual. If you are passionate about seeking real Body Mind Spirit Health, we already share an important energy connection. Training in this form involves building internal strength, force, speed and lightness.

Jun tong di yi sha shou hui yi lu : qin li Jun tong chu jian shi qi gong zuo ji lu / But I don't recommend trying to do your practice and darting back and forth to the computer at the same time.If the video has good audio guidance that can run in the background, great. Grand Master Lu – Founding Director and President of the Tao of Healing. Instead, I want you to watch it and see if you can pick up some of the things we've looked at in the other YouTube qigong videos in this post.Can you see internal continuity? Besides his fighting skills and academic talents, Master Wan also trained in Chinese medicine which helped him develop tremendous skill in orthopedics.

I'll try to point out key places in each video where you can see skilled practitioners demonstrating things they aren't necessarily talking about.It's worth pointing out that while you may or may not be able to feel what he's describing right away, every teacher I've ever had insists that you need to develop the internal sensitivity to these subtle movements through a standing or sitting practice.Moving practices do two things: they develop rhythm and they challenge your ability to maintain internal focus because of the ever-changing external conditions.In these next two videos, we're going to introduce more movement, first by adding weight-shifting and turning, then by looking at the qigong set with the most complicated external form: Tai Chi.Try this "Rolling the Ball" exercise to see if you can maintain some of the internal awareness primed in the earlier qigong videos:Obviously, this last video isn't designed to be instructional or a follow-along practice.

And I've put together a list of 5 good ones to get you started. It is not the form or the technique that produces results, but the practice and power built up through the form. He also taught me that all you need is one profound technique, as long as spirit is behind it. 2:04 [Deleted video] ... Tai Chi & Chi Kung Breathing Tutorial - from World Tai Chi & Qigong Day by Bill Douglas.

It comes from the spirit behind the form and is passed through transmission. The fighter has to have no attachment and be willing to fight to the death, if necessary.

Often it produces injuries, especially those of the bone. His work with the Chinese Qigong Association, China’s government body dedicated to qualifying Qigong experts and advancing this ancient self-healing energy system, led to a national seminar series from 1988 to 1990 on Taoism and healing. Powered by According to their website, people upload 24 hours of video to YouTube The good news is, of course there are. They became the third holders of the Ziranmen lineage.

Otherwise, just watch it once or twice and then go and practice. He was an expert in Qigong, Chinese medicine and Taoism. 3:10.

Got any favorites that I've left out? Master Wan was the author of Zirnamen is a powerful, internal martial arts system that incorporates Qigong as well as ancient Taoist philosophy. Australian Academy of Tai Chi - Qigong Shibashi X by Rod Ferguson.