58 reps (flat bench olympic bar) at 225 lbs. I'm one of those guys who has no idea what my max bench is currently, or at any other point in my life. I remember doing 200lbs 6 reps for 3 sets. 0. I only repped 225 out once when I was like 21-22. That amounts to 0.1% of earth's population, or one in a thousand people. Today I was at my brothers place and he recently dusted off the weights and started to work out. re: How many times can you bench 225? Using the bench press test table below: See how the maximum weight you can bench press for a single repetition compares to that of other men in your age-group. Have you ever been called a “Try hard” because you are the definition of a Try hard. Figure out what works for you. That amounts to 0.1% of earth's population, or one in a thousand people. * If your new one rep max effort felt very difficult, add 5 pounds to the bar and make a second max attempt. Copyright @2021 TigerDroppings.com. Fat ≠ Curvy. 197 lbs (trying to get leaner for now) Answer Save. I did not take any type of enhancements so it was a brutal 15 years. You may have to register before you can post: click the register link above to proceed. If your new one rep max effort felt moderately difficult, … Relevance. You may have heard the term “newb gains”. Also 6ft 4 so I'm at a disadvantage compared to a lil guy at 5'5". It's worth noting that Brady evidently was faster in 2019 than he was in 2000. Dream about it. : 1 Rep Max = 221.8 lb. He was drafted by the Philadelphia Eagles in the fifth round of that year’s draft, and only played three seasons in the league. In HS it seemed I was able to do it 4-5 times. How many times can you bench press 225? For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. How long can you hold 300 watts on the bike? For example, if a player performed 24 reps at 225 pounds, you could predict he his 1RM would be approximately 385 pounds. So if you are starting out weak with a bench press under 100 lbs like mine was, it may be closer to a year or more. I decided to throw 225 on and give it a go. Replies: 125 Last Post: 04-06-2008, 12:47 PM. TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds. Then compare how you did to the average guy in the 3RM bench chart above. Copyright @2021 TigerDroppings.com. I’m here to help you avoid those mistakes, and hit that 225 mark as quickly as possible, since that is a good strength standard, and more than the average weak bro in your gym can lift. You don’t want to be a weak bro, trust me. This is true. On your fourth set, choose a heavy weight that you can bench for only 3 reps in a row. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. To start viewing messages, select the forum that you … Imagine it. It also evaluated the accuracy of previous NFL-225 prediction equations. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Beside this, how much can NFL players bench? I got up to a 350 pound bench with free weight, but that was a one lift max. 5 Strength Athletes Who Hit 50+ Reps On the 225 lb Max Bench Test. Three hundred thirty or 340 pounds paused on the chest was an awful lot, as anyone who had ever completed a heavy press knew. Max was 23 times. - My peak was 37 Best lift was 315 for 17 reps. Now, when am actively lifting, I cannot do barbell bench (bad shoulders). I have no idea where this places me for my age group and I have no idea how many reps the world class athletes can do. 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I did not take any type of enhancements so it was a brutal 15 years. This test is simply to see how many repetitions a player can do until he fails. 255 x 1 (10% jump) 285 x 1 (10% jump) 305 - New bench press max effort. How many times can you bench 225? Today I was at my brothers place and he recently dusted off the weights and started to work out. Visualize it. And I hardly arch my back at all. While as I don’t have gym membership but I do a decent bit of pushups. Benching 225 lbs is a bold goal. The bench press calculator works in both pounds and kilograms. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. Same here on the rotator cuff thingy. 58 reps (flat bench olympic bar) at 225 lbs. Favorite Answer. Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. What I'm saying is you need to work both ends of the spectrum. I did 12 yesterday but I didn’t push it. Progression progressively slows down as newb gains go away. when I was 58 years old. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The last time I benched I did 215 8 times as my last set. 1st 2 is warm up, the middle 3 is actual weights, and the last one is peaking. Same here on the rotator cuff thingy. Written by Jake Boly. A smart ass asked me how many reps I could do with 200 pounds or so, and I pressed it 52 times. Relevance. Doubt I could do much more because I was spent at 12. You get tired so much easier as you get older and do not recuperate as well. Before that, my max was 300 lbs. Fat ≠ Curvy. i do 6 sets of flat bench presses. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Despite putting up 225 pounds 43 times during the 2005 NFL Combine, Scott Young did not have a long career in the NFL. How many times can you bench 225? 1 @ 46 years old. After this study was completed, it was determined that the best equation to predict 1RM bench press from the NFL-225 test was a previous equation developed from Slovak et al. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. Now, maybe, maybe on a great day, once. Right now my max bench press is 280 lbs because of tendinitis (golfer’s elbow). To calculate your one-rep max using our bench press calculator, complete the following simple steps: 2 Answers. This is classic 5×5 training. Obviously, these figures are not 100% accurate. By Staggy in forum Teen Bodybuilding Replies: 27 Last Post: 06-15-2007, 12:30 PM. At my peak in college I got 4 sets of 5 and 5th set of like 1 or 2 of 225. at one point i got 10. [/quote] 220, 221 whatever it takes. Raw bench, no help. If you start out bench pressing 160 lbs pretty easily, you may hit 225 in a few months no problem. 3. 225lbs/102kg: 40% of gym goer's I’m here to help you avoid those mistakes, and hit that 225 mark as quickly as possible, since that is a good strength standard, and more than the average weak bro in your gym can lift. The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture. im 6'0. 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The contest is to see how many times you can bench press the 225 weight. [Challenge] By Edo in forum Misc. 2 191. I don’t go to the gym, but my wife weighs a lot more than that and I throw her around the bed with ease a few times a week. Posted by BabyTac on 10/4/19 at 9:10 am. Go Beyond Average Still, you have to be impressed with the strength from the offensive guard out of BYU. I havent been on a flat barbbell bench in awhile, usually i stick with incline BB and DB flat. How many times can you bench 225? Are you ready for the challenge? right now i can do it 15 times. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. Second, you can use a pyramid structure where you start out with let’s say 205lb, get 10 reps, then increase the weight and decrease the reps. By the time you get to 225lb, you may only get 3-4 reps. How much weight you can lift depends on a number of factors, with rest between sets being a very significant factor. Back in my college days, my peak was 28 times. 1 decade ago. How many times can you bench 225? The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. Usually hit 315 8-10 times when I do chest, but there is no point for me to rep out. Last updated on January 7th, 2018. The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2. I'm wondering if I'm close to 3 plates. How many times can you bench press 225? The 225 bench test in NFL Combine can be evaluated as raw strength endurance. im 6'0. I haven’t benched in. 18 yrs old. I probably could do one or two today. You get tired so much easier as you get older and do not recuperate as well. If this is your first visit, be sure to check out the FAQ by clicking the link above. One of the most popular events at the combine is the 225 pound bench press. Just curious how many times some of you big guys can press 225. I can say one thing with confidence about training an athlete to bench 225 for reps. 1st 2 is warm up, the middle 3 is actual weights, and the last one is peaking. 1 decade ago. Raw bench, no help. I know I was able to do 225 at least 4 times. Only did 10 for the remaining of the set. Carry your goal to bench press 225 lbs everywhere you go. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. If you want to bench press 225 many times, there's only one way to do it. Throw your coaching techniques out the window. right now i can do it 15 times. To get better at the … Do lighter lifting now. If your goal is increasing bench press strength and upper body mass, then generally speaking, it appears that upping your bench press frequency to 2, 3, 4, and maybe even 5 times a week can … Seriously, write it down so you can see it multiple times during the day. The NFL assesses muscular performance by incorporating the NFL-225 test. Follow these rules, and you’ll be well on your way to a bigger bench press. All rights reserved. How many times can you bench 225? 2017 NFL Combine bench press You've seen it; you've probably done a bench press or two at the gym. Since 1998, only 18 players at the combine have managed to achieve more than 40 repetitions. Some people may only be able to get 225lbs for like 4-5 reps, but may get over 300lbs, everyone is different. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. i do 6 sets of flat bench presses. Never really lifted seriously before, but judging by my build and general attitude, I would put it at about 30-35. You don’t want to be a weak bro, trust me. I'm 185 lbs and can bench 2 plates 13 times. What percentage of people can bench press certain weights, in our study which has taken place in over a decade in the gym, this is what myself and the Captain Power have come up with: 185lbs/83kg: Over 60% of gym goer's will hit one plate and a quarter, many within the first 16 months of training. Lv 5. Now, in my 40s, I continue to work out but honestly can’t remember the last time I did old school bench press. when I was 58 years old. All rights reserved. More dumbbell and cable work. 225 x 1. I got up to a 350 pound bench with free weight, but that was a one lift max. “And he can rep 225 pounds more than 50 times, like he’s in the NFL Combine.” Whenever I’d hear this, my powerlifting-sense would begin to tingle. First, divide the weight you lift by your bodyweight. 6. I decided to throw 225 on and give it a go. 197 lbs (trying to get leaner for now) Answer Save. If this is the health and fitness board, 9-10 times. I havent been on a flat barbbell bench in awhile, usually i stick with incline BB and DB flat. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. + 6.81 x Reps @ 225 4 . At the combine, players lift 225 pounds (102 kg) as many times as possible. I was wondering if you can share what your 225 rep max is and you 1RM. Favorite Answer. Now probably around 5-6. - I think I’ve only ever gone to 12 or so, hit 275 x 8 this week though after a couple months working on strength This test was often thought to assess muscular endurance, but a recent study assessed the predictive potential of the NFL-225 test in estimating 1-rep maximum (1RM) bench press performance in Division I college football players. A smart ass asked me how many reps I could do with 200 pounds or so, and I pressed it 52 times. how many times can you do 135 and then whats your max?? Just curious how many times some of you big guys can press 225. 2 Answers. 310, 315 or 320*. I can easily bench 225 lbs several time legit–I can even do pause reps with them (stopping for a second or two after the bar touches my chest). In July, he was timed running a 40-yard dash in 5.17 seconds.. Must be the TB12 stuff. 18 yrs old. Lv 5. During that time i could rep 225lbs for about 9-10 reps. Everyone is different some people can rep the sh it out of 225lbs, yet they probaly can't even do 300lbs for 1 rep. Posted by Jp1LSU on 10/4/19 at 9:28 am to whoisnickdoobs I don’t go to the gym, but my wife weighs a lot more than that and I throw her around the bed with ease a few times a week. Back in my college days, my peak was 28 times. TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds. Peak around 20 times in my late 20s/early 30s. Michael Boyle outlines his proven strategy and even reveals a sample workout program that'll have you benching 225 for maximum reps! - [quote]How many times can you bench 225? Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. How many times can you do 225 on flat bench?? A 400-pound bencher has a far greater chance of doing 30 reps at 225 than a 300 bencher. Much stronger now. Follow these rules, and you’ll be well on your way to a bigger bench …