Again, Tilapia is a great help because of its high protein count—according to the popular bodybuilding website Simply Shredded, you’ll maximize your muscle gains if you have two servings of this nutritious, low-fat fish an hour after your workout. Protein Per Ounce: 5.8 grams. Good Alternatives to Sablefish: Pacific halibut, Alaskan lingcod. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Tilapia has a pretty neutral taste, and tends to take on the flavor of whatever you put on it. This time, I decided to add more flavorful ingredients to my tilapia, so I created these recipes. Didn't realize that Tilapia doesn't contain many calories. That was totally me! Tilapia is such a light fish, that it really doesn't require much to make it taste good. It's particularly delicious when dressed with fresh salsas and reduction sauces. Just remember fat is good, so make sure you still get it elsewhere I usually put a tilapia fillet either in a small baking pan or even just in a tin foil pouch, brush on a litlle olive oil, and sprinkle with onion powder, garlic powder, parsley, basil, black pepper, and pecorino romano cheese. Similar to halibut, cod, and tilapia, slabs of sablefish can be steamed, broiled, poached, baked, seared in a skillet, or tossed on the grill. Light cooking spray on the Foreman Grill and throw on till it flakes. How to Cook Sablefish. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices.You can either make tilapia filets in a baking pan or use foil wraps to speed up cooking times. https://www.t-nation.com/diet-fat-loss/top-9-bodybuilding-recipes Now that I'm prepping for a show again, I've had to bring it back into my diet. ... venison, chicken breast, salmon, tilapia and cod. To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. It’s very low in fat: A 6-ounce serving contains less than 3 grams. 3 oz = 81 calories but also equals ~15 g protein with very little fat, so maybe I'll pick up some more of this stuff. Tilapia is a common white fish that absorbs flavors well when you cook with it. And because it digests quickly, this fish is a great whole-food protein source to consume before or after workouts. https://www.bodybuilding.com/recipes/foil-baked-garlic-and-dill-tilapia After washing the tilapia in cold water, dry the fish with paper towels. Tilapia is a freshwater white-meat fish with edible skin and a mild taste that’s gentle on the palate. After 12 weeks of the same thing, a lot of competitors swear off tilapia indefinitely. I ate tilapia almost every day for three solid months. plate and add black peper and a squeeze of lemon to taste.